Spa Days

• 30 mins prescriptive facial to suit your skin type

• 30 mins deeply relaxing back massage which combines a body scrub and hot stone massage

• Use of infrared and Finnish sauna

• Rebalancing session on oxy chi machine

• Releasing tension on Shakti mat

• 3 course organic vegan meal

• Light refreshments

• Relax in a beautiful garden view room between treatments and use of facilities enjoying connecting time with your friends.

   

  Time & Days : Monday – Saturday

  Minimum 2 people (4 hours)

  Maximum 8 people

  Cost : £155 per person

Shakti acupuncture mat feature thousands of small spikes which apply pressure to skin and muscles of the feet, neck, shoulders and back.

Health Benefits include

• Increases blood circulation

• Helps bring oxygen and nutrients to the muscles and tissues

• Helps to bring anti-inflammatory hormones to the joints, bones, muscles and other damaged tissue

• Reduce pain of the joints and muscles

• Improves sleep quality

• Relieves the stress from the shoulders

• Relax tense muscles

• Overall wellness and general vitality

• Release stress

• Oxygenates, tone and strengthen the body and increase the feeling of vitality and wellbeing

• Improved circulation of the blood

• Improved function of internal organs

• Sounder and more restful sleep

• Stronger immune system providing greater freedom from disease and disorders

• Increased oxygen

• Alleviation of many stress related conditions like headaches migraines, anxiety and depression

• Energy increase and greater sense of wellbeing and mental focus

• Promotes lymph drainage and elimination of waste and toxins

• Firming and toning of thighs , hips and buttocks

• Releases back and joint pain

• Internal massage and relaxation

Saunas improve the blood circulation in the body and skin. This increases the oxygen and nutrient supply to cells in entire body bringing numerous health benefits.

• Protects against cardiovascular disease

• Aids relaxation and sleep

• Helps rheumatoid diseases, chronic fatigue and pain syndromes

• Reduces stress, improves exercise performance, muscle recovery and the skin’s moisture barrier properties

• Improves arterial stiffness and protects against Alzheimer’s, dementia, respiratory disease and pneumonia

• Improves brain health

• Cleanses the skin and hair

•  Burn calories

Detoxification
Sweating is one of the body’s safest and most natural ways to heal and maintain good health by helping to eliminate toxins

Immunity
Heating the body from inside can improve the immune system just like a fever can, reducing the incidences of cold & flu

Weight Loss
Increasing core body heat can increase calorie burn similar to exercise, leading up to 600 calories burnt in one session

Relaxation
Infrared therapy soothes your mind by enveloping your body in relaxing warmth and also providing improved mental health

Anti-Aging
Infrared LED lights can improve skin tone, elasticity and firmness.

Pain Relief
Infrared sauna heat penetrates tissue, joints and muscles to relieve minor aches and pains to chronic pain such as fibromyalgia

Circulation
Regular infrared sauna use can stimulate blood flow up to twice the normal rate

Wound Healing
Infrared therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth

Auto Immune Diseases
Infrared saunas can help to relieve symptoms common in auto immune diseases by calming the nerves

These beautiful spa packages are designed for those with limited time who want to treat themselves to spa treatments without using sauna or receiving a meal.

Mini Spa Package

30 mins salt scrub
30 mins back massage
30 express facial

90 mins £125

Deluxe Spa Package

30 mins radiance salt scrub
60 mins full body massage
60 mins facial tailored to your skin needs

2.5 hours £175