This 30 days journey to New you was designed for Everyone with TWO main topics in mind.
DETOXIFICATION OF OUR BODIES and MENOPAUSE SYMPTOMS MANAGEMENT.
Toxic overload symptoms and menopause symptoms share many similarities such as sleep problems, headaches, fatigue, poor concentration, aching joints and muscles, anxiety, depression, digestive issues, bloating, hair loss, weight gain just to mention few.
Therefore by effectively cleansing our bodies and adopting a new powerful lifestyle changes and strategies we can sail through our menopause and ageing process with more ease, success and gentleness and enjoy abundance of physical and mental health.
By cleansing our bodies of years of toxin accumulation and redesigning our lifestyle to a more cleaner and healthier version, we gain the power to return to health and balance immediately but also prevent all diseases that might creep in as a consequence of unhealthy lifestyle.
When we understand why we need to make some lifestyle changes and we understand what we need to do in a step-by-step progression, then this helps to resolve many of our health and menopausal concerns.
What is my vision
For You
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To come back to your physical and mental health you desire and deserve.
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To rid yourself of pain, diseases and everything that stops you living your life in abundant health and vitality.
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To help you to come off all medications and show you the power of nature and self healing.
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To manage a huge array of your menopause symptoms which can be debilitating.
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To age gracefully with contentment, positive mindset and energy.
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To understand how to improve your diet, exercise, sleep, stress levels and self care that will support your health and vitality daily.
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To equip you with powerful lifestyle strategies so you can take back control of your health.
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To understand that as we transition through menopause, just like pregnancy, we need to change how we look after ourselves.
Benefits of
Detox Programme
This program is for everyone. As we are bombarded with a cocktail of toxins on daily basis it’s absolutely crucial to cleanse and detoxify our bodies as an accumulation of toxins can lead to serious illnesses, tiredness, sleep problems, weight gain, acne and digestive problems just to mention a few.
We all need to cleanse our bodies of years of accumulation of medications, pain killers, drugs and toxins that enter our bodies in three ways.
1. Breathing and inhaling them. Common culprits include cleaning products, polluted air, deodorants, hair sprays & inhaling nail varnish, etc.
2. Digesting them through our food, drinks and medications.
3. Topically applied perfumes, skincare products and shampoos.
How can you improve your health?
Do you experience any of these symptoms?
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Tired all the time
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Sluggish
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Experience unexplained aches and pains
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Acid Reflux
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Poor eating habits
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IBS type symptoms
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Bloating
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Difficulties digesting certain foods
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Food cravings
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Brain fog
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Poor concentration and memory
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Do you have a low immune system, poor resistance to colds and flu?
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Have you recently gained weight that you just can’t shift?
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Or maybe you keep yoyo dieting, tried every diet on the market and just can’t seem to maintain a healthy weight?
All of the above symptoms may be either toxic overload, menopause symptoms or EVEN BOTH.
This program is 100% gluten-free, dairy-free, meat free and refined sugar-free as these are main culprits causing acidity and inflammation which leads to all mental and physical diseases.
This cleansing program is supported by premium quality Swiss herb products that are taken 3 times a day in different forms alongside a plant based diet and 2 litres of water to make our cleansing journey much more efficient.
The program is devised into 2 parts.
Part 1
COLON CLEANSE (30 days)
Our colon is a home to number of parasites, worms, eggs and larvae that are munching on dry trapped feases, undigested food and years of old plague formed on the colon lining attracting many diseases.
Gross right? Exactly! And we are surprised why we are ill, overweight or covered in acne!
Part 2
TOXINS REMOVAL (30 days)
This part could not happened without the first part and could not be efficient without cleansing our colon first. This part of the journey is much easier as we already applied many lifestyle changes and strategies during first 30 days and then the body is ready for detoxing at cellular level, getting rid of heavy metals, toxins, medications, pain killers and cleansing our liver, kidneys and blood.
In just 30 days you”ll be able to:
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Lose excess weight.
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Transform your eating habits.
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Boost your immune system.
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Increase your energy (big time!)
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Reduce the appearance of skin conditions like rosacea, eczema, psoriasis, and more.
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Sharpen your mind, remove the brain fog and improve your mood.
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Reset your metabolism and kick the cravings.
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Help to prevent chronic diseases, including cancer, diabetes, heart disease, and more.
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Balance microbiome
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Improve digestion
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Sort out constipation and improve elimination
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Get rid of any bloating and flatulence
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Clear your skin
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Get rid of all toxins and heavy metals
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Clean colon allowing all nutrients being absorbed
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Balance hormones
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Manage and reduce your menopause symptoms
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Improve sleep
How to manage
Menopause Symptoms
This topic has been a taboo for many years and many women suffer in silence and no support or an idea what is happening to their bodies and how they can manage their symptoms.
Menopause is a natural biological process that marks the end of your menstrual period and very important part of ageing.
There are many different shades, variations and symptoms that differ from one woman to another and can be experienced in more gentle and enjoyable ways if new lifestyle changes and strategies are adopted.
There are three stages we go through.
Peri-menopause
This generally happens between the ages 43 and 55.
Menopause
This is the stage at which you stop having your periods and you go full year without it.
Post -Menopause
This is the stage when you went without your period for full 12 months and you are in this stage for rest of your life.
Whether you decide to take HRT, medications or natural supplements avenue, you still need to understand day to day changes you can make to your lifestyle routine and how to improve your diet, exercise, sleep, stress levels and self care and much more.
It’s about knowledge, powerful healthy strategies and changes that works and deliver permanent, consistent and achievable results and reduce and manage menopause symptoms.
It’s about treating our bodies with the love and respect they deserve. In return they give us a beautiful, healthy, lean body, full of energy and make an easier transition through menopause and ageing process.
Let me guide you to discover new ways of self care, powerful health strategies and lifestyle changes that will lead to positive profound changes in your life. My biggest passion is to take you on the journey to inner and outer health and help you to find the best version of yourself.
What is included &
Cost of investment
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Daily support on WhatsApp group sharing meal ideas, books, videos and useful health related links.
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Health protocol with instructions and explanation of many lifestyle strategies which will help you to return your physical and mental health and manage and reduce your menopause symptoms.
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Meal plans and shopping list for 30 days.
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Premium Swiss herbal supplements for the first and second month of our cleansing journey.
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Weekend liver flash guidance.
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3 days weekend juicing cleanse support and guidance to enhance a detoxification process.
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30 days of different health and wellbeing topics and strategies shared daily, giving you foundation on how to continue with a health and wellbeing journey even after your detox journey.
COST OF INVESTMENT £250.
What clients say
Nick Comerford
” I thoroughly enjoyed my 30 day detox and was really surprised how effective and easy it was.I lost 6kg, my psoriasis improved dramatically after just 3 days. Katarina created a 30 day meal plan, shopping list and shared health and lifestyle strategies with us daily which was incredibly helpful and resulted in many positive changes for me.
Katarina is very knowledgeable, supportive and always on hand to help. You feel totally cared for and her many years of expertise shine through. Highly recommended for everyone.”
