Face yoga is a part of kundalini yoga class not on it’s own. Please check on kundalini classes page for details.
Our face contains over 50 different muscles and unlike most of the rest of the body, a lot of these facial muscles are rarely used resulting in aging and sagging skin.
Face yoga works the muscles and top three layers of skin, improving the circulation,blood and oxygen supply which stimulates collagen production.By carrying out regular exercises we help to remove toxins and reduce stress and tension, all of which lead to firmer and smoother skin.
It’s a natural, non- invasive and holistic approach to facial rejuvenation which combines key facial exercises to strengthen and tone the muscles with acupressure, massage and relaxation. Connecting to the body in an empowered and positive way using these methods can transform how we approach our beauty routines, skin and prevent and reduce signs of aging.
Face Yoga is very special…. it works from the inside out, toning the muscles, relaxing tension and boosting blood flow leaving your face feeling lifted, glowing and healthy. Face yoga is also about feeling good on inside of us. It is about truly learning to love the skin we are in and having a tool box of techniques to feel amazing naturally.
With consistent practice, we see better natural facial definition and look and feel younger, brighter and healthier!
Benefits of
Facial Exercises
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Strengthens the muscles in your face
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Reduces the appearance of wrinkles
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Releases any tension in the face and neck
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Firms and tightens the facial skin
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Increased oxygen and blood flow to the face
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Uplifted corners of the mouth
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A happier face creates a happier spirit
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Slimmer, more defined cheeks
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Fuller cheeks
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Wider, fuller lips/mouth
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Smoother, more youthful looking skin
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Decreased nasolabial fold lines
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Wide-opened eyes
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Less droopy eyelids
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Reduced forehead lines
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A more relaxed overall look
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Increased lymphatic flow in the face & neck, reducing trapped toxins
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Reduced lines and dark circles underneath the eyes
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More symmetrical facial expression