Kundalini yoga

Kundalini yoga is the “yoga of awareness “practised with closed eyes, inviting to stay inside for deeper connection and transformation.
It incorporates movement or yoga poses,dynamic breathing techniques,mantra chanting (sound that work toward a specific outcome), pranayama (breath work)mudra (hand placement) and meditation which makes this type of yoga very different and powerful practice.

One of the beauties of Kundalini yoga is that you can experience the benefits in a very short time and sometimes after one session.A regular practice will help you feel happier, healthier and more energised.Powerful breath work and mantra will awaken more creativity making you feel more confident,inspired and productive.

• Clears blocks in your energy field and brings balance to your body and mind.

• Quiets your mind, control your thoughts and emotions and awakes your inner power.

• Enhances your confidence, builds strength and resilience as our true strength comes from our core energy, not our muscles.

• Strengthens and enhances your nervous, immune and endocrine system.

• Adds richness and depth to your life.

• Clears the fogginess in your mind, increases positivity and deep connection.

• Makes you more conscious and present.

• Increases flexibility, expands lung capacity, strengthens core region and reduces stress.

• Increases vitality and wellbeing.

• Makes you feel more alert, focused, concentrated, with a better memory and the capacity to make sound decisions and wiser choices.

Venue : 8 Osier Lane, Shenley Lodge,Milton Keynes, MK5 7 EP
(Please park your car at the FREE car park in front of Old beams pub)

Day Classes : Tuesday | Time: 9.30am-11am

Evening classes : Thursday | Time: 7pm-8.30pm

Cost of Investment.
£25 per class or £200 for a course of 10 paid in advance

All classes are face to face and run for 90 mins including 30 mins of face yoga, meditation and relaxation.

Kundalini yoga is perfect for the modern day person as it helps to transit from fast pace of life causing too much stress and disconnection to more inner peace, balance and contentment.
It can be practised by everyone regardless your fitnesses, flexibility, size or a gender.
It’s completely safe even if you have had a recent injury, as you can work at your own pace and listening to your body.
This type of yoga is not about perfecting physical postures but more about connecting to our inner being, feelings, emotions and allowing ourselves to experience them.